It's about giving yourself and others a break. We're all human, and we all suffer. We're not special. Our brains all work in the same way. This one truth can quieten those inner demons a little and help you cope when they're screaming the loudest.
A flow state in positive psychology is also known as \"being in the zone\" when you're fully immersed in an activity that you enjoy. You become so absorbed in what you're doing; you lose yourself and your sense of time and space. It's a beautiful feeling, and it can help you switch off from those inner demons.
Flow can be conquered by being creative: painting, drawing, sculpting. Or playing a musical instrument or even at work. Find time to get into the flow every day; particularly when your inner demons are proving the most troublesome.
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